TUNNELSPORT

SPORT SHOW SCHOOL
#4
Back Flip and next Back Screw from Star position to Angel position
Wind speed: Low-Medium


(1-2) Start from STAR position to create inertion like how we want to do back flip !
(3-4) In that moment do transit to position like WIRE or ORANGUTANG (wind to left side of the body) and follow inertion of back flip !
(5-6) Transit to position like PLANE (wind to left side of the body) and follow inertion of back flip !
(7-8) Transit to position like BACK WING and follow inertion of back flip !
(9) Transit to position like PLANE (wind to right side of the body)
next to like WIRE or ORANGUTANG positions (wind to right side of the body) and follow inertion of back flip !
(10-11) Transit to position like FLYING SQUIRREL and follow inertion of back flip !
(12-13) Transit to ANGEL position and follow inertion of back flip and smile !
Please check the video for this exercise
Positions for this trick:
EXERCISES , TRICKS , COMBINATIONS (STEP BY STEP) :
BODYFLIGHT THEORY: