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TUNNELSPORT

SPORT SHOW SCHOOL

# 8 Back jerk Lay-out from position like DROP and Screw

Wind speed: Low-Medium
Step by step:
(1)
(1) Start from position like FLYING SQUIRREL
(2)
(2-3) Smooth-Transit to position like CENTAUR (3) (right leg in the front of a body)
(3)
(2-3) Smooth-Transit to position like CENTAUR (3) (right leg in the front of a body)
(4)
(4-5) Smooth-Transit to position likeDROP (5)
(5)
(4-5) Smooth-Transit to position likeDROP (5)
(6)
(6-7-8-9) Jerk-Transit to position like BACK WING (9) via positions like PLATUPUS (7) and like HAMMOCK (8)
(7)
(6-7-8-9) Jerk-Transit to position like BACK WING (9) via positions like PLATUPUS (7) and like HAMMOCK (8)
(8)
(6-7-8-9) Jerk-Transit to position like BACK WING (9) via positions like PLATUPUS (7) and like HAMMOCK (8)
(9)
(6-7-8-9) Jerk-Transit to position like BACK WING (9) via positions like PLATUPUS (7) and like HAMMOCK (8)
(10)
(10-11-12-13-14-15-16-17) Do right hand Screw and follow that inertia !
(11)
(10-11-12-13-14-15-16-17) Do right hand Screw and follow that inertia !
(12)
(10-11-12-13-14-15-16-17) Do right hand Screw and follow that inertia !
(13)
(10-11-12-13-14-15-16-17) Do right hand Screw and follow that inertia !
(14)
(10-11-12-13-14-15-16-17) Do right hand Screw and follow that inertia !
(15)
(10-11-12-13-14-15-16-17) Do right hand Screw and follow that inertia !
(16)
(10-11-12-13-14-15-16-17) Do right hand Screw and follow that inertia !
(17)
(10-11-12-13-14-15-16-17) Do right hand Screw and follow that inertia !
(18)
(18-19-20-21-22-23) Finish that trick to position like ANGEL (no photo because that example is not so good)
(19)
(18-19-20-21-22-23) Finish that trick to position like ANGEL (no photo because that example is not so good)
(20)
(18-19-20-21-22-23) Finish that trick to position like ANGEL (no photo because that example is not so good)
(21)
(18-19-20-21-22-23) Finish that trick to position like ANGEL (no photo because that example is not so good)
(22)
(18-19-20-21-22-23) Finish that trick to position like ANGEL (no photo because that example is not so good)
(23)
(18-19-20-21-22-23) Finish that trick to position like ANGEL (no photo because that example is not so good)
Basic positions for this trick:
ANGEL
Mantis sector
BACK WING
Bear sector
CENTAUR
Mantis sector
DROP
Hedgehog sector
FLYING SQUIRREL
Mantis sector
HAMMOCK
Hedgehog sector
PLATYPUS
Hedgehog sector
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BODYFLIGHT THEORY
BODYFLIGHT
Bodyflight - staying or moving of a body or system of bodies in the air flow.
POSITIONS
Bodyflight position – a certain body position in the air flow controlled by muscular efforts.
MOVEMENTS
Bodyflight movement - moving or rotation the body in the air flow in a certain direction.
TRANSITS
Bodyflight transit - transit from one flight pose to another flight pose.
JERKS
Bodyflight jerks - muscle effort which create a bodyflight transit or transits chain or/and movements with a certain momentum!
TRICKS
Bodyflight trick - an interesting performance of the bodyflight elements or their combination. Bodyflight element - consecutive execution of bodyflight positions, movements, transits, jerks and / or their combination.