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#1
Mattress to Hammolangus positions jumping!
Wind speed: Low
(1) Start in MATTRESS position do lay-out jump over head !
(2) Continue in position BACK WING do lay-out jump over head !
(3) Continue in position SLING SHOT do lay-out jump over head !
(4-5) Stop lay-out jump by HAMMOLANGUS position and smile !
Mattress to Hammolangus positions jumping!
Wind speed: Low
(1) Start in MATTRESS position do lay-out jump over head !
(2) Continue in position BACK WING do lay-out jump over head !
(3) Continue in position SLING SHOT do lay-out jump over head !
(4-5) Stop lay-out jump by HAMMOLANGUS position and smile !
Please check the video for this exercise
Basic positions for this trick: