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TUNNELSPORT

SPORT SHOW SCHOOL

bodyflight tricks

Bodyflight trick - an interesting performance of the bodyflight elements or their combination.

Bodyflight element - consecutive execution of bodyflight positions, movements, transits, jerks and / or their combination.

Formula of bodyflight trick (Element) - a description of the sequence of bodyflight positions, movements and transits and / or their combination.

(1) BANANA position upward, (2) Back transit via head from BANANA position to FLYING SQUIRREL position, (3) FLYING SQUIRREL position movement downward.

(1) JET FIGHTER position with movement upward, (2) Short transit JET FIGHTER to BANANA position,(3) Back transit via head from BANANA position to FLYING SQUIRREL position with movement, (4) FLYING SQUIRREL position movement downward.

EXERCISES , TRICKS , COMBINATIONS (STEP BY STEP) :

#12 Carving-jumps BELLY WING - BIRD - BELLY WING and to the SOLDIER in the end

#11 Smooth DEMON-Screw

#10 SAPSAN-NINJA-Megascrew

#8 Back Lay-out jerk from position like DROP and Screw

#7 Magic Sun-Wheels

#6 Front Lay-Out + Transit from LANGUST to NINJA position

#5 Front, back Lay-Outs + Liquid body turn over + Megascrew

#4 Back Flip and next Back Screw from STAR position to ANGEL position

#3 BIRD position carving and change in carve direction via transit to BEAUTIFUL position

#2 Change LANGUST position direction via legs

#1 MATTRESS to HAMMOLANGUS positions jumping

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Bank of exercises:

BODYFLIGHT THEORY:

Bodyflight - staying or moving of a body or system of bodies in the air flow.

Bodyflight position – a certain body position in the air flow controlled by muscular efforts.

Bodyflight movement - moving or rotation the body in the air flow in a certain direction.

Bodyflight transit - transit from one flight pose to another flight pose.

Bodyflight jerks - muscle effort which create a bodyflight transit or transits chain or/and movements with a certain momentum!

Bodyflight trick - an interesting performance of the bodyflight elements or their combination. Bodyflight element - consecutive execution of bodyflight positions, movements, transits, jerks and / or their combination.